Week 2

Day 8: Weigh In [226.6lbs]

Day 5: Weigh In [120lbs]

Day 5: [Katie]

Breakfast | Toast & Eggs

>Whole grain toast with honey, 2 hard boiled eggs

Snack 1 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Lunch | Quesadilla
>Whole wheat tortilla, black beans, cheese
 
Snack 2 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Dinner | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon

Day 4:

WORKOUT [Katie & James] 
30 minute Run

Day 3: [Katie & James]

Breakfast | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon 

Snack 1 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Lunch | Whole Wheat Sub
>Lettuce, Ham, Turkey, Muenster Cheese, Jalapenos, Oregano, Tomatoes

Snack 2 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Dinner | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon 

WORKOUT: 
1 hour of Line Dancing at Coyote Joe's

Day 2: [Katie & James]

Breakfast | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon 

Snack 1 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Lunch | Whole Wheat Sub
>Lettuce, Ham, Turkey, Muenster Cheese, Jalapenos, Oregano, Tomatoes

Snack 2 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Dinner | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon

5 Week Tone It | Burn It Challenge

Day 1: [Katie & James]

Breakfast | Smoothie
>Strawberries, Raspberries, Flax Seed, Plain Greek Yogurt, Cranberry Juice, Honey, Cinnamon 

Snack 1 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Lunch | Romaine Salad
>Romaine, Tomatoes, Turkey, Egg, Lite Asian Dressing, Cheese

Snack 2 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Dinner | Tilapia & Veggies
>Parmesan Tilapia, Mixed Veggies, Hard Boiled Egg