Day 4:

WORKOUT [Katie & James] 
30 minute Run

Day 3: [Katie & James]

Breakfast | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon 

Snack 1 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Lunch | Whole Wheat Sub
>Lettuce, Ham, Turkey, Muenster Cheese, Jalapenos, Oregano, Tomatoes

Snack 2 | Homemade Trail Mix
>Unsalted Almonds, Cashews, Peanuts, Raisins, Craisins, M&M

Dinner | Smoothie
>Strawberries, 1/2 banana, Flax Seed, Vanilla-Honey Greek Yogurt, Cranberry Juice, Cinnamon 

WORKOUT: 
1 hour of Line Dancing at Coyote Joe's